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Will your Christmas dinner be naughty or nice?

Whether you're attending a Christmas party or you're hosting one, chances are you're going to find yourself in the kitchen these next couple of weeks. Here's the 2014 Naughty & Nice Food List to help you have a happier and healthier holiday meal that everyone will enjoy! 

As you begin to plan out your holiday baking and cooking this year, make healthier choices when it comes to your recipes. Instead of mashed potatoes, try your hand at our famous "Mock" Mashed Potatoes or swap out the canned green beans for something more fresh, like these Grilled Brussels Sprouts. (click on the links to request these recipes and we will reply promptly).

In addition to swapping out your recipes, try using alternative ingredients that are not only healthier options, but are good for you, too! Here is our tried and true list when it comes to recipe substitutions. 


X Pasta

X White Potatoes

X Cow's Milk

X Bread Crumbs

X Sour Cream

X Sugar

X Butter

X All-Purpose White Flour

X White Rice

X Vegetable/Canola Oil

X Table Salt

X Thickeners/Starches

X Bouillion Cubes

X Salad Dressing

X Ground Beef


√ Spaghetti Squash

√ Sweet Potatoes

√ Almond Milk

√ Rolled Oats

√ Greek Yogurt

√ Sweet-n-Natural

√ Coconut Oil

√ Almond Flour

√ Brown Rice

√ Coconut Oil

√ Sea Salt

√ Arrowroot

√ Organic Stock

√ Oil, Vinegar & Lemon

√ Ground Turkey

You don't have to eat less. You just have to eat right.